Keto Brownies

by KetoFocus.com

These easy-to-make keto brownies are gooey, fudgy, chewy, and taste merely similar regular brownies without sugar and carbs or using almond flour or coconut flour! Each brownie only has 2g net carbs. Even those who aren't keto will exist asking for more.

Keto Brownies Recipe Video

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Keto Brownies Ingredients

Keto Brownies Directions

Preheat oven

Preheat oven to 325 degrees. Spray a foursquare baking dish with cooking spray and line all sides with parchment newspaper.
Mix dry ingredients

In a large bowl, whisk together inulin powder, protein powder, egg white powder, table salt and xanthan mucilage.
Slowly mix in kokosnoot milk

Using an electric mixer on depression speed, slowly stir in the kokosnoot milk until combined and a goopy texture forms.
Add together remaining ingredients except chocolate

Add monkfruit sweetener and brown monkfruit sweetener. Mix in eggs, butter and vanilla until combined.
Melt chocolate and add together

Melt chocolate in a small bowl in the microwave at 30 second intervals, stirring in between, until melted. Or melt chocolate using the double boiler method. Add melted chocolate to the bowl and mix to combine.
Baking instructions

Scoop credibility batter into the prepare dish and bake at 325 degrees for thirty-35 minutes or until brownies are ready in the middle.
Allow cool

Let sugar free brownies absurd before cut in to ix squares. Store at room temperature or the refrigerator for up to iv-5 days.

Low Carb Credibility Recipe

look inside a fudge keto brownie

These keto brownies are chewy, fudgy, and perfect for anyone with a nut allergy. For this nut-free recipe, we utilize inulin pulverization, protein pulverization, egg white powder, and xanthan gum. Our nut-free brownies are besides the ultimate keto brownies since they exercise not contain any sugar and the corporeality of carbs is minimized. There are only 2 g internet carbs for a large brownie square! Fifty-fifty though these brownies are nut-free and keto, they will be a crowd favorite and taste just like regular brownies. They are super easy to make too!

three brownies stacked with parchment paper in between

Nut Free

This recipe for keto brownies is perfect for anyone with nut sensitivities since it does not apply any type of nut flour. Even those sensitive or who don't care for kokosnoot flour flavor tin savor these confined as they don't contain coconut flour either.

By non using nut flour, at that place are even fewer carbs in this keto brownie. In fact, in each brownie, there are just 2g net carbs. Instead of nut flours, our recipe uses a combination of inulin powder and protein powder.

Inulin powder is an excellent powder for keto since information technology is a prebiotic fiber-based flour with nix net carbs. Even though inulin is technically a carb, it is tough for the trunk to assimilate, and the energy used to assimilate the carb is equal to the amount in inulin. Other wellness benefits of inulin that are benign to a keto diet include curbing hunger and regulating blood saccharide.

Although keto brownies fabricated from nut flours tend to be dry, our combination of inulin powder and protein powder makes these keto brownies chewy and fudgy. Just similar a regular credibility! Another benefit of using inulin and poly peptide powder is for these keto brownies is that they also continue longer than nut flour brownies.

Sugar Gratuitous Brownies

For this brownie recipe gooey with chocolate, we melted sugar-free chocolate for the brownie batter. Our favorite sugar-gratis chocolate is ChocZero since information technology is both carbohydrate-free and sugar-alcohol-free. Yous can use my affiliate lawmaking, KETOFOCUS to save 10% off your society.

To melt the chocolate, we added our sugar complimentary chocolate chips into a microwave-safe bowl and microwaved it at 30-second intervals. We and so stirred the chocolate in between each interval until it was completely melted.

If yous do not want to employ the microwave, you can besides use the double banality method to melt the chocolate. The double banality method requires a double boiler, which is a mutual baking tool that uses two pots on tiptop of each other to melt chocolate or make sauces. In a double boiler, the pot on the bottom is ordinarily made of metal and contains water. The pot on top is typically fabricated of drinking glass and uses the steam from the bottom to heat the chocolate. The double boiler method will allow you to carefully command the amount of heat used to melt the chocolate to prevent burning.

keto brownies cooling on a wire rack

Storage

Store these keto brownies for upwards to v days at room temperature or the refrigerator. Y'all don't have to worry nearly these brownies drying out like traditional low carb brownies made with almond flour or coconut flour, which tend to dry out over time.

Other Keto Brownie Recipes

Nutritional information & Macros

Amount Per Serving
Calories	183
Fat	xvi.1g
Poly peptide	four.6g
Total Carbs	thirteen.3g
Net Carbs	2g

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